Yoga is for everyone.
Yoga Is for Every Body. You Just Have to Start.
Let’s clear this up right away: yoga is not about being flexible, touching your toes, or twisting yourself into something Instagram-worthy. Yoga is about moving your body, breathing on purpose, and showing up as you are. Full stop.
If you’ve been waiting until you’re “in better shape,” “more flexible,” or “know what you’re doing,” this is your sign to stop waiting. Yoga is for all levels because every practice meets you where you are today, not where you think you should be.
Different Styles. Same Goal.
At our studio, you’ll see a few main styles on the schedule. They may look different, but they all serve the same purpose: helping you move, breathe, and build awareness in your body.
26&2
This is a structured, predictable sequence done in a heated room. You’ll repeat the same postures every class, which makes it great for beginners and anyone who likes consistency. You don’t need prior yoga experience. You just need to stay in the room and do what you can.
Ashtanga
Ashtanga is more athletic and flowing, linking breath with movement. It’s progressive, meaning you build strength and stamina over time. You don’t have to be “advanced” to start. You just start, and the practice grows with you.
Flow (Vinyasa)
Flow classes move continuously from pose to pose, often creatively. These classes build strength, mobility, and balance while keeping things dynamic. Modifications are always available, and no one expects perfection.
Different paths. Same destination: a stronger, more connected body.
What “All Levels” Really Means
“All levels” doesn’t mean everyone does the exact same thing. It means:
You take breaks when you need them
You modify when something doesn’t work for your body
You build strength and confidence over time
You’re allowed to be new at this
Yoga is not a competition. No one is watching you. Everyone is focused on surviving their own mat.
The Only Requirement Is Showing Up
You don’t need special clothes. You don’t need experience. You don’t need to know the poses. You just need to move your body and breathe. That’s it.
The hardest part of yoga is starting. Once you’re in the room, the practice does the rest.
Whether you choose 26&2, Ashtanga, or Flow, the best class is the one you’ll actually take. Start where you are. We’ll meet you there.